Why am I tired all the time?
10.06.2025 06:19
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
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Listen to uplifting music.
- Honey
13. Don't listen to sad music.
Your gut will thank you.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Raw dairy
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
What is your daily motivation and does it work?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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- Red meat
They don’t know why though.
- Fish & Poultry
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Cheers!
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.